Adrenaline HIIT Series 2

Adrenaline HIIT Series 2 Friday December 11, 2015 | Harbor Fitness Editors One of the top fitness trends that continues to remain a hot topic is HIIT, or doing quick movements that are more beneficial to the body than long, laborious sessions at the gym. Research has shown that high intensity interval training (HIIT) will create significant changes…

HIIT Combo Circuit

HIIT Combo Circuit December 6, 2015 | Karen Bawabeh   Combining HIIT and weight training is not usually something that comes to mind when people think of High intensity interval training, but you will be surprised to find out just how well they go together.  The combination of this workout is strenuous. If you’re new…