DIET IS A NOUN NOT A VERB

December 11, 2015 | Dion Costelloe Diet is a noun not a verb When trying to shed unwanted fat, the first order of business should be an over hall of your diet. When we talk about our diet we mean what it is we eat, rather than some kind a temporary tasty food deprivation endurance…

Protein Powder 101

How to Choose the best protein powder for your goals If you’re gearing up to get started with a workout program or perhaps you’ve already been exercising for quite some time but are looking to take your progress to the next level, one thing that you will want to look at is your nutritional status.…

weight-loss success

Outline Your Motivation Weight loss is a three-part process: Exercising and cutting calories are vital, but your mental outlook can mean the difference between success and failure. Self-defeating thoughts are the most over-looked factors when someone gets off track. You feel upset and disappointed when a quick fix turns out to be anything but weak…